Gaining control over diabetes is important to managing your condition effectively. A lot of companies are willing to help by providing you with free diabetes testing strips and monitoring kits. Learning how to manage diabetes can have a significant improvement on your health. Use these five tips to help you cope with diabetes.
1) Educate Yourself
The more you know about diabetes the less scary it will seems and the easier it will be to cope with it. There are different types of diabetes and it is important to fully understand what diabetes type you have. Being diabetic means that your body isn’t producing the hormone insulin or it isn’t producing enough to counteract the amounts of glucose in the blood stream. There are three kinds of diabetes, type I, type II and Gestational diabetes all of which have the same underlying problems but have their differences as well. The main difference between them is the onset. Type I diabetes is something that is genetically predisposed and usually will show an onset of before or during adolescents. Type I is commonly called Juvenile diabetes for this particular reason. Type II usually occurs later in life but has been trending as affecting younger people more and more. The third kind is gestational diabetes which occurs in pregnancy, it isn’t as common and usually the symptoms of the gestational diabetes goes away after delivery and no longer affects mother and baby.
2) Eat a Well-balanced Diet
It is import to know what kinds of foods are bad for your diabetes and what types of food will help your health to cope with the diabetes. It is important to monitor the amounts of sugar and the amounts of carbohydrates you consume. Some of the biggest foods to avoid are those carbohydrates that are high in starches
3) Get Physically Active
Not only will going and getting active will help keep your diabetes in check it will also work towards keeping your weight at a healthy level. Getting out and getting active will also help your mood and can be a great way to get out of the slump of being indoors in front of the TV. Too much TV will make your diabetes worse in multiple ways, it can aid in gaining weight and munching on bad foods. If you aren’t use to being physical active set small goals and work your way up, aim to go out for a walk for about 30 minutes a few times a week and work towards doing it every day and for longer durations.
4) Find a Support Group
There are endless possibilities online to find people who are dealing with diabetes like you are. It is important to find people that you can causally talk to about any concerns or questions. Save the serious questions for your regular doctor visits. Look for online blogs and chat rooms that are for those who are diabetic.
5) Know your Supplies
It is important in order to maintain and monitor your diabetes by having the rights supplies. Some of the key diabetic supplies that you need are a blood glucose monitors, testing strips, insulin and other medications. Knowing what and how many supplies you need can be overwhelming so look for at home delivery programs like Ingram Diabetic that will be able to help with your supply shipments and save you money and time in the process.